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Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (IU) mcg 961.538 52714.285 68.235
Vitamin B-6 mcg 0.4 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0 242.444 0.5
Phosphorus (P) mg 84.615 9913.043 92.857
Potassium (K) mg 157.692 16500 174.897
Manganese (Mn) mg 3.8 88.1 31.25
Sodium (Na) mg 390.384 38750 0.993
Calcium (Ca) mg 38.461 7369.565 3.513
Zinc (Zn) mg 0.5 90.809 0.551
Iron (Fe) mg 3.5 97.692 1.142
Magnesium (Mg) mg 28.846 532.627 20
Copper (Cu) mg 0.2 14.588 0.086
Energy (Calories) KCal 386.538 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 5.096 61.305 4.692
Total Dietary Fiber g 1.153 51.173 1.088
Sugars g 38 100 1.684
Carbon Hydrote g 71.807 100 16
Fat g 9.307 100 3.268
Total Saturated fatty acids g 1.9 51.366 0.809
Total polyunsaturated fatty acids g 2.199 65.698 0.51
Pantothenic acid g 0 35.5 0.273
Total monounsaturated fatty acids g 5.2 74.647 0.949
Moisture (water) g 12.5 99.901 59.889
Niacin mg 3.8 88.1 0.993
Thiamin mg 0.3 9.02 0.073
Riboflavin mg 0.3 8.06 0.126





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